Anxiety made me realize i was dating the wrong person - 6 Surprising Symptoms of PPD and Anxiety


According to some experts (based on scientific research studies) there is some evidence to suggest that regular consumption of fish oil can help with anxiety, depression, cholesterol, high blood pressure, heart disease prevention and the list goes on my friends. There is no such thing as a magic bullet for anything, but this is close. Researchers do caution that some of the data is inconclusive and so there is a debate out there about whether or not this stuff works, but I believe it does. Harvard research labs have done studies that show it helps people with bipolar disorder and depression, the latter of which is related to anxiety which is a type of mood disorder . Just remember that depending on the severity of your anxiety you might have to take a lot more than I do, but that doesn’t mean you have to pop pills all day either. There is plenty of f ood rich in omega 3 fatty acids and all kinds of yummy ways to cook them up. If your unsure of the doses talk to your doctor.

And like many others, I looked for peace in anything outside of me. Counseling. Distraction. Routines. Chaos. Relaxation. Meditation.

tell us that alcohol affects brain chemistry – by lowering the levels of serotonin , which is a neurotransmitter – a message sender if you like, responsible for a range of functions including mood, sleep and memory. Low levels of serotonin means that you sleep poorly, have mood swings and trouble remembering things. If you already suffer from anxiety this is not going to help.


Anxiety made me realize i was dating the wrong person

Anxiety made me realize i was dating the wrong person